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One great thing you can do for your health is also rather easy. Drinking enough water is so important for our body’s functions, and the best is to drink throughout the day, and not just a big amount at once. Studies show that drinking enough water is also contributing to weight loss. The amount of water you need depends on factors like weight, age, physical activity, and nutrition. Food intake is a part of our water intake because many foods have a high water content such as fruits, veggies, soups, and more.